STRETCHING/ WARM UP

• 2X30s STRADDLE STRETCH + 10 BANDED ER’S/SIDE + 30s PUPPY DOG STRETCH

ACCESSORY WORK

• A) 4X16 ALT. SEATED DB ARNOLD PRESS (REST 1 MIN)

• B) 4X20 ALT. KB KING KONG ROWS (REST 1 MIN)

CONDITIONING

4 RFT

• 9 DB THRUSTERS 35/25 LBS

• 40 DOUBLE UNDERS

• 200M RUN
  RX+ (45/30 LBS DB, 65 DOUBLE UNDERS, 300M RUN)