STRETCHING/ WARM UP

• 2X30s PIGEON STRETCH/SIDE + 6 KNIGHT TO HAMSTRING STRETCH/SIDE + 30s FROG STRETCH

STRENGTH ACCESSORY

• 5X10 WEIGHTED BANDED RNT SPLIT SQ/SIDE (REST 2 MINS)

CONDITIONING

10 MIN CLOCK (4-6-8-10-12…ETC.. REPS)

• SUMO DLHP 95/65 LBS

• BURPEE PULL UPS