STRETCHING/ WARM UP

• 2X30s DOWN DOG CALF STRETCH/SIDE + 50FT QUADRUPED CRAWL + 12 DOWN DOG ALT. SHOULDER TAPS

• 2 RDS - 5 KB SWINGS + 4 BOX JUMP OVERS + 5/4 CAL ASSAULT BIKE

CONDITIONING (TEAMS OF 2)

18 MIN AMRAP

• 30 KB SWINGS 53/35 LBS

• 25 BOX JUMP OVERS 24”/20”

• 20/16 CAL ASSAULT BIKE