STRETCHING/ WARM UP

• 2X30s WALL CALF STRETCH/SIDE + 6 KNIGHT TO HAMSTRING STRETCH/SIDE + 30s FROG STRETCH

• 2 RDS - 20 DOUBLE UNDERS + 2 DB BURPEE BOX STEP OVERS + 100M SHUTTLE RUN

CONDITIONING (TEAMS OF 2)

20 MIN AMRAP

• 150 DOUBLE UNDERS

• 16 DB BURPEE BOX STEP OVERS 35/25 LBS 24”/20”

• 300M RUN