STRETCHING/ WARM UP

• 2X30s PIGEON STRETCH/SIDE + 10 SCAPULAR PULL UPS + 30s SPLIT STANCE FORWARD FOLD/SIDE

STRENGTH

• 5X10 DEADLIFT (BUILD UP, REST 2-3 MINS)

CONDITIONING

15 MIN AMRAP

• 2 POWER CLEANS 115/75

• 3 STOH 115/75 LBS

• 4 LATERAL BURPEE OVERS

• 100M SHUTTLE RUN

  RX+ (135/95 LBS, BF BURPEES)