STRETCHING/WARM UP

• 3X30s SAMSON STRETCH/SIDE + 8 DOWN DOG WALKS

• 2 RDS - 4 DB SNATCH + 3 DB GOBLET SQUATS + 2 DB BOX STEP OVERS + 20 DOUBLE UNDERS

CONDITIONING (TEAMS OF 2)

20 MIN AMRAP (COMPLETE ONE FULL RD EACH TEAMMATE ONE AT A TIME)

• 6 ALT. DB SNATCH 50/35 LBS

• 5 DB GOBLET SQUATS

• 4 DB BOX STEP OVERS 20”/16”

• 30 DOUBLE UNDERS