STRETCHING

• 3X30s WALL PECK STRETCH/SIDE + 30s SEAL POSE

ACCESSORY WORK

• A) 4X16 ALT. WEIGHTED DEAD BUGS (REST 1 MIN)

• B) 4X10 RING PUSH UPS (REST 1 MIN)

CONDITIONING

FOR TIME (RX+ 135/95 PWR SN, 155/105 DL, BFB)

• 300M RUN

• 20 POWER SNATCH 115/75 LBS

• 300M RUN

• 40 DEADLIFTS 135/95 LBS

• 300M RUN

• 20 LATERAL BURPEES OVER BAR

• 300M RUN