STRETCHING/ WARM UP

• 2X30s WALL CALF STRETCH/SIDE + 12 ALT. SUMO SQUAT THROACIC TWIST + 7 WALL KNEELING OPEN BOOK/SIDE

• 2 RDS - 15 DOUBLE UNDERS + 5 PULL UPS + 5/4 CAL ROW

CONDITIONING (TEAMS OF 2)

16 MIN AMRAP

• DOUBLE UNDERS
  40-60-80-100-120…ETC.. REPS

• PULL UPS
  20-30-40-50-60…ETC.. REPS

• CAL ROW
  10-20-30-40-50…ETC.. REPS