STRETCHING/ WARM UP

• 2X30s SUPINE TWIST/SIDE + 20 PVC PASS THROUGH + 10 SCAPULAR PUSH UPS

BARBELL SKILL/STRENGTH

• HANG POWER SNATCH PROGRESSION

• 5X3 HANG PWR SNATCH (FOCUS ON FORM, REST 2 MINS)

CONDITIONING

10 MIN CLOCK

• 60 WALL BALLS 20/14 LBS

• 25 LATERAL BURPEE OVERS
  THEN AMRAP

• 20 DEADLIFT 155/105 LBS

• 20 SINGLE ARM DB OVERHEAD ATL. LUNGES 50/35 LBS