STRETCHING/ WARM UP

• 2X30s LIZARD STRETCH/SIDE + 20 PVC PASS THROUGH + 30s PVC JAVALIN STRETCH/SIDE

STRENGTH

• 5X3 STRICT PRESS + 5 PUSH PRESS (CHALLENGING WEIGHT, REST 2 MINS)

CONDITIONING

12 MIN AMRAP

• 400M RUN

• 30 KB SWINGS 53/35 LBS

• 20 PULL UPS