STRETCHING

• 3X30s COUCH STRETCH/SIDE + 12 ALT. FRONT RACK BARBELL OPENERS

STRENGTH

• 7X5 FRONT SQUATS (BUILD UP, REST 2 MINS)

CONDITIONING

15 MIN AMRAP

• 200M RUN

• 15 SUMO DLHP 95/65 LBS

• 15 MEDBALL ABMAT SIT UPS 20/14 LBS