STRETCHING

• 2X30s SUPINE TWIST/SIDE + 7 INCH WORMS + 30s SADDLE STRETCH

ACCESSORY WORK

• A) 4X8 DBL DB SINGLE LEG RDL/SIDE (REST 1 MIN)

• B) 4X50FT QUADRUPED CRAWL (REST 1 MIN)

CONDITIONING

2 MINS ON, 30s OFF FOR 15 MINS

• 5 BURPEE PULL UPS

• 30 WALKING LUNGES

• MAX DB DEVIL PRESS 35/25 LBS

  RX+ (BURPEE C2B PULL UPS, 20 DB WEIGHTED WALKING LUNGES)