STRETCHING

• 3X30s ROLLER OVERHEAD STRETCH + 12 SUMO SQUAT ALT. THORACIC TWIST

SQUAT MOBILITY/ STRENGTH

• 3X30s OVERHEAD SQUAT BARBELL HOLD (REST 90s)

• 5X6-8 SINGLE ARM OVERHEAD DB SQUAT/SIDE (REST 2 MINS)

CONDITIONING

FOR TIME RX+ (135/95 LBS STOH, 600M RUN, 185/130 LBS DL)

• 30/24 CAL ASSAULT BIKE

• 25 STOH 115/75 LBS

• 400M RUN

• 25 DEADLIFT 165/115 LBS

• 30/24 CAL ASSAULT BIKE