STRETCHING

• 3X30s STRADDLE STRETCH + 10 BLACK BURNS

STRENGTH

• PUSH PRESS/JERK PROGRESSION

• 7X5 TNG PUSH JERK (BUILD UP, REST 2 MINS)

CONDITIONING

3 MINS ON, 1 MIN OFF FOR 12 MINS

• 20 WALL BALLS 20/14 LBS

• 50 DOUBLE UNDERS

• MAX DB BURPEE BOX STEP OVERS 20/15 LBS (20”/16”)
  RX+ (25 WALL BALLS, 65 DOUBLE UNDERS, 35/25 LBS)