STRETCHING

• 3X30s BANDED FRONT RACK FIXER/SIDE + 30s EXTENDED COUCH STRETCH/SIDE

STRENGTH

• 5X7 FRONT SQUAT (CHALLENGING ACROSS/ REST 2 MINS)

CONDITIONING

10 MIN CLOCK (5-10-15-20-25…ETC… REPS)

• KB SWINGS 53/35 LBS

• TOES TO BAR

• 100M SHUTTLE RUN