STRETCHING/ WARM UP

• 20 ALT. SPIDER MAN LUNGE W/ THORACIC TWIST + SNATCH WARM UP PROGRESSION

• 2 RDS - 5 BOX JUMPS + 4 POWER SNATCH + 3 BURPEES

CONDITIONING

16 MIN AMRAP

• 30 BOX JUMPS 24”/20”

• 20 POWER SNATCH 115/75 LBS

• 10 SYNCRO LATERAL BURPEES OVER BAR