STRETCHING/ WARM UP

• 2X30s SINGLE ARM CHILDS POSE/SIDE + 14 DEATH MARCH STEPS

• 2 RDS - 100M SHUTTLE RUN + 5 KB SWINGS + 3 PULL UPS

CONDITIONING

4 RFT (16 MIN CAP)

• 300M RUN

• 20 KB SWINGS 53/35 LBS

• 10 PULL UPS

  RX+ (400M RUN, 25 KB SWINGS, C2B PULL UPS)

COOL DOWN MOBILITY

• A) 3X60s LIZARD STRETCH/SIDE

• B) 3X90s BENCH PRAYER STRETCH