STRETCHING

• 3X30s PVC BENCH LAT STRETCH + 30s KNEELING QUAD STRETCH/SIDE

STRENGTH

• 7X12 ALT. FRONT RACK BOX STEP UPS 20”/16” (BUILD UP, REST 2 MINS)

CONDITIONING

6 RFT

• 7 CLEAN & JERK 95/65 LBS

• 7 BOX JUMP OVERS 24”/20”

• 3 WALL WALKS

  RX+ (115/75 LBS, 30”/24” BOX, 8 STRICT HSPU)