STRETCHING

• 3X30s THREAD THE NEEDLE/SIDE + 30s SEATED FORWARD FOLD

ACCESSORY WORK

• A) 4X10 HALF KNEELING DB ARNOLD PRESS/SIDE (REST 1 MIN)

• B) 4X10 SINGLE LEG GLUTE BRIDGE/SIDE (REST 1 MIN)

CONDITIONING

12 MIN AMRAP

• 7 DB THRUSTERS 35/25 LBS

• 10 TOES TO BAR

• 150M RUN