STRETCHING

• 3X30s BENCH PRAYER STRETCH + 12 ALT. SUMO SQUAT THROACIC TWIST

• 2 RDS - 4 DB HANG CLEANS + 2 DB FACING BURPEE OVERS + 100M SHUTTLE RUN

CONDITIONING (TEAMS OF 2)

16 MIN AMRAP

• 30 DB HANG CLEANS 50/35 LBS

• 30 DB FACING BURPEE OVERS

• 300M RUN (150M EACH, ONE AT A TIME)