STRETCHING

• 3X30s PVC JAVILIN STRETCH/SIDE + 12 ALT. SPIDERMAN LUNGE W/ THORACIC TWIST

SKILL WORK/

• 5 MIN - CLEAN SQUAT PROGRESSION

• 5X3 TNG CLEAN SQUAT (MODERATE WEIGHT/FOCUS ON FORM, REST 2 MINS)

CONDITIONING

4 RFT

• 12 ALT. DB DEVIL PRESS 50/35 LBS

• 15 PULL UPS

• 300M RUN
  RX+ (20 DEVIL PRESS, 20 PULL UPS, 400M RUN)