STRETCHING

• 3X30s STANDING FORWARD FOLD + 10 SCAPULAR PULL UPS

STRENGTH

• DEADLIFTS (REST 2-3 MINS)
  2X10 REPS - BUILD UP IN WEIGHT
  3X10 REPS - CHALLENGING ACROSS

CONDITIONING

10 MIN AMRAP

• 10 STOH 95/65 LBS

• 7/5 CAL ROW

• 35 DOUBLE UNDERS
  RX+ (115/75 LBS, 9/6 CAL ROW, 50 DOUBLE UNDERS)