STRETCHING

• 3X30s LIZARD STRETCH/SIDE + 30s SINGLE LEG FORWARD FOLD/SIDE

ACCESSORY WORK

• A) 4X8 DB WEIGHTED WINDMILL/SIDE (REST 1 MIN)

• B) 4X10 SINGLE LEG KB OVERS/SIDE (REST 1 MIN)

CONDITIONING

FOR TIME

• WALL BALLS 20/14 LBS

  20-15-10-15-20 REPS

• BURPEE BOX JUMPS 24”/20”

  10-8-6-8-10 REPS