STRETCHING

• 2X30s SAMSON STRETCH/SIDE + 12 ALT. SPIDERMAN LUNGE W/ THORACIC TWIST

• 2 RDS - 5 DEADLIFT + 4 TOES TO BAR + 3 CLEAN & JERK

CONDITIONING

7 RFT (15 MIN CAP)

• 10 DEADLIFT 115/75 LBS

• 7 TOES TO BAR

• 4 CLEAN & JERK 115/75 LBS
  RX+ (135/95 LBS, 10 TOES TO BAR)

COOL DOWN MOBILITY

• A) 3X90s ROLLER OVERHEAD BARBELL STRETCH

• B) 3X2 MIN FROG STRETCH