STRETCHING

• 3X30s SUMO SQUAT GROIN STRETCH + 30s HALF SADDLE/SIDE

STRENGTH

• 5X16 DB WEIGHTED BOX STEP UPS 16-20” (REST 2 MINS)

CONDITIONING

12 MIN AMRAP

• 20 WALL BALLS 20/14 LBS

• 40 DOUBLE UNDERS

• 600M/450M BIKE ERG