STRETCHING

• 3X30s STRADDLE STRETCH + 10 SCAPULAR PULL UPS

STRENGTH

• 5X5 DEADLIFT W/ 3s NEGATIVE (BUILD UP REST 2 MINS)

CONDITIONING

13 MIN CLOCK

• 40/32 CAL ASSAULT BIKE

  THEN AMRAP

• 8 SINGLE ARM DB DEVIL PRESS 50/35 LBS

• 25 DOUBLE UNDERS

• 12 MEDBALL ABMAT SIT UPS 20/14 LBS