STRETCHING

• 3X30s COUCH STRETCH/SIDE + 30s STANDING FORWARD FOLD

STRENGTH

• 5X10 WEIGHTED BULGARIAN SPLIT SQUATS/SIDE (REST 2 MINS)

CONDITIONING

13 MIN AMRAP

• 20 KB SWINGS 53/35 LBS

• 15 KB GOBLET SQUATS 53/35 LBS

• 200M RUN