STRETCHING

• 3X30s SINGLE ARM CHILDS POSE/SIDE + 10 SCAPULAR PUSH UPS

SKILL/ STRENGTH

• 10 MIN KIPPING DRILLS

• 5X10 SUPINATED BARBELL BENT OVER ROW W/ 3s NEGATIVE (REST 2 MINS)

CONDITIONING

12 MIN CLOCK (2-4-6-8-10-12…ETC.. REPS)

• STOH 115/75 LBS

• LATERAL BURPEE OVERS

• TOES TO BAR
  RX+ (135/95 LBS, BAR FACING BURPEE OVERS)