STRETCHING

• 3X30s BENCH THROACIC SPINE STRETCH + 30s TWISTED LIZARD STRETCH/SIDE

BARBELL SKILL/ STRENGTH

• HANG SNATCH & OHS PROGRESSION

• 6X3 HANG SNATCH + 2 OVERHEAD SQUATS (REST 2 MINS)

CONDITIONING

12 MIN CLOCK

• 150M RUN (STAYS THE SAME DISTANCE)

• PULL UPS

• SUMO DLHP 95/65 LBS

  4-8-12-16-20-24…ETC..REPS