STRETCHING/WARM UP

• 2X30s STRADDLE STRETCH + 12 ALT. BLACKBURNS

• BARBELL WARM UP

CONDITIONING

100s ON, 20s OFF FOR 12 MINS

• 2X40M SHUTTLE RUNS (20M DOWN/BACK)

• 25 DOUBLE UNDERS

• MAX POWER SNATCHES 95/65 LBS

  RX+ (40 DOUBLE UNDERS, 115/75 LBS)

COOL DOWN MOBILITY

• A) 3X1 MIN WALL HALF LOTUS/SIDE

• B) 3X45s PVC SHOULDER & THORACIC SPINE STRETCH/SIDE