STRETCHING

• 3X30s DOWN DOG CALF STRETCH/SIDE + 30s SINGLE LEG BENCH HAMSTRING STRETCH/SIDE

PRACTICE/ STRENGTH

• 5 MIN DOUBLE UNDER PRACTICE

• 5X8 BARBELL SINGLE LEG RDL/SIDE (REST 2 MINS)

CONDITIONING

10 MIN CLOCK

• 75 KB SWINGS 53/35 LBS
  THEN AMRAP

• 15 KB GOBLET SQUATS 53/35 LBS

• 12 BOX JUMP OVERS 24”/20”