STRETCHING

• 3X30s PVC JAVALIN STRETCH/SIDE + 30s SUMO SQUAT GROIN STRETCH

STRENGTH

• 5X10 FRONT SQUATS (BUILD UP, REST 2-3 MINS)

CONDITIONING

10 RFT

• 4 BOX JUMP OVERS 24”/20”

• 3 DB DEVIL PRESS 35/25 LBS

• 20 DOUBLE UNDERS