STRETCHING/ WARM UP

• 3X30s SINGLE LEG FORWARD FOLD/SIDE + 30s PUPPY DOG

• 2 RDS - 100M SHUTTLE RUN + 4 DEADLIFT + 3 BAR FACING BURPEES

CONDITIONING (TEAMS OF 2)

FOR TIME (30 MIN CAP)

• RUN
  500M-400M-300M-200M DISTANCE

• DEADLIFT 185/130 LBS
  40-35-30-25 REPS

• BAR FACING BURPEE OVERS (WHILE ONE TEAMMATE IS HANGING FROM BAR)
  25-20-15-10 REPS