STRETCHING

• 3X30s SINGLE LEG SEATED FORWARD FOLD/SIDE + 30s PVC THORACIC SPINE ROLLER STRETCH

ACCESSORY STRENGTH

• A) 4X10 WEIGHTED SPLIT STANCE SQUATS/SIDE (REST 1 MIN)

• B) 4X15 COBRA BACK EXT. (REST 1 MIN)

CONDITIONING

9 MIN AMRAP

• 7 SUMO DLHP 95/65 LBS

• 5 LATERAL BURPEE OVERS