STRETCHING

• 3X30s SUPINE TWIST/SIDE + 10 SCAPULAR PULL UPS

STRENGTH

• 5X5 DEADLIFT W/ 3s NEGATIVE (CHALLENGING ACROSS, REST 2 MINS)

CONDITIONING

FOR TIME

• 30/24 CAL ASSAULT BIKE

• 30 DB DEVIL PRESS 35/25 LBS

• 600M RUN

  RX+ (45/30 LBS)