STRETCHING/ WARM UP

• 2X30s SAMSON STRETCH/SIDE + 30s THREAD THE NEEDLE/SIDE

• 2 RDS - 4 KB SWINGS + 4 TOES TO BAR + 4 BOX JUMPS

CONDITIONING

12 MIN CLOCK (3-6-9-12-15-18-21….ETC… REPS)

• KB SWINGS 53/35 LBS

• TOES TO BAR

• BOX JUMPS 24”/20”

COOL DOWN MOBILITY

• A) 3X2 MIN FROG STRETCH

• B) 3X10 90/90 HEEL TAPS/SIDE