STRETCHING/ WARM UP

• 3X30s BANDED LAT STRETCH/SIDE + 10 BANDED PULL APARTS

ACCESSORY WORK

• A) 4X10 BARBELL Z-PRESS (REST 1 MIN)

• B) 4X10 DB BENCH ROW/SIDE (REST 1 MIN)

CONDITIONING

15-12-9-6-3 REPS FOR TIME

• FRONT SQUATS 95/65 LBS

• LATERAL BURPEE OVERS

  RX+ (115/75 LBS, BAR FACING BURPEES)