STRETCHING

• 3X30s HALF SADDLE/SIDE + 30s FROMT RACK FIXER/SIDE

STRENGTH

• 5X7 FRONT SQUATS (BUILD UP, REST 2 MINS)

CONDITIONING

FOR TIME

• 30/24 CAL ASSAULT BIKE

• 30 BOX JUMP OVERS 24”/20”

• 30 POWER CLEAN & JERK 95/65 LBS
  RX+ (115/75 LBS)