STRETCHING

• 3X30s FULL SIDE STRETCH/SIDE + 30s SEAL POSE

CORE WORK

• A) 4X30 ALT. RING MOUNTAIN CLIMBERS (FEET IN RINGS, REST 1 MIN)

• B) 4X20 WEIGHTED STANDING OBLIQUE CRUNCHES/SIDE (REST 1 MIN)

CONDITIONING

10 MIN AMRAP

• 6 DB UP-DOWNS 20/15 LBS

• 10 DB PUSH PRESS

• 14 DB BOX STEP UPS 24”20”
  RX+ (35/25 LBS)