STRETCHING

• 3X30s SINGLE ARM BANDED LAT STRETCH/SIDE + 30s SEATED FORWARD FOLD

ACCESSORY WORK

• A) 4X10 BENCH WEIGHTED GOOD MORNINGS (REST 1 MIN)

• B) 4X12 ALT. ARCHER RING ROWS (REST 1 MIN)

CONDITIONING

5 RFT

• 7 THRUSTERS 95/65 LBS

• 7 LATERAL BURPEE OVERS

• 35 DOUBLE UNDERS
  RX+ (115/75 LBS, BF BURPEES, 50 DOUBLE UNDERS)