STRETCHING

• 3X30s COUCH STRETCH/SIDE + 30s CHILDS POSE

STRENGTH

• 5X10 DB WEIGHTED BULGARIAN SPLIT SQUAT/SIDE (REST 2 MINS

CONDITIONING

15 MIN CLOCK

• 1200M/900M ROW

  THEN AMRAP

• 12 POWER SNATCH 95/65 LBS

• 9/6 CAL ASSAULT BIKE

• 6 LATERAL BURPEE OVERS

  RX+ (1500M/1200M, 115/75 LBS, 12 REPS/CALS ACROSS-THE-BOARD)