STRETCHING/ WARM UP

• 3X30s PIGEON STRETCH/SIDE + 8 DOWN DOG WALKS

• 2 RDS - 6 SINGLE ARM OVERHEAD LUNGES + 4 BURPEES + 5/4 CAL ROW

CONDITIONING (TEAMS OF 2)

20 MIN AMRAP

• 60 SINGLE ARM DB OVER HEAD LUNGES 50/35 LBS

• 30 PARTNER BURPEE OVERS

• 30/24 CAL ROW - 300M RUN (ALT. BTW ROUNDS)