STRETCHING

• 2X30s PVC JAVALIN STRETCH/SIDE + 10 PVC PRONE W’S

• BARBELL WARM UP

BARBELL SKILL WORK

• HANG SNATCH PROGRESSION

• 5X5 HANG POWER SNATCH (REST 2 MINS)

CONDITIONING

5 RFT (15 MIN CAP)

• 10 PULL UPS

• 20 KB SWINGS 53/35 LBS

• 10 MEDBALL SIT UPS 20/14 LBS
  RX+ (C2B PULL UPS, 30 KB SWINGS, GHD SIT UPS)