STRETCHING

• 3X30s PUPPY DOG + 8 KNIGHT TO HAMSTRING STRETCH/SIDE

ACCESSORY WORK

• A) 4X10 DB WEIGHTED CROSSBODY SINGLE LEG RDL/SIDE (REST 1 MIN)

• B) 4X10 DB BENCH PULL OVER (REST 1 MIN)

CONDITIONING

3 RFT

• 400M RUN

• 30 WALL BALLS 20/14 LBS

• 15 BOX JUMPS 24”20”
  RX+ (600M RUN, 40 WALL BALLS, 30”/24”)