STRETCHING

• 3X30s HALF SADDLE STRETCH/SIDE + 30s SINGLE LEG FORWARD FOLD/SIDE

STRENGTH ACCESSORY

• 5X10 WEIGHTED BULGARIAN SPLIT SQUATS/SIDE (REST 2 MINS)

CONDITIONING

13 MIN AMRAP

• 10 FRONT SQUATS 95/65 LBS

• 6 LATERAL BURPEE OVERS

• 35 DOUBLE UNDERS