STRETCHING/ WARM UP

• 3X30s WALL CALF STRETCH/SIDE + 6 ALT. DOWN DOG TO SPIDERMAN LUNGE W/ THORACIC TWIST/SIDE

• 2 RDS - 3 POWER CLEAN & JERK + 20 DOUBLE UNDERS + 100M SHUTTLE RUN

CONDITIONING (TEAMS OF 2)

16 MIN CLOCK

• POWER CLEAN & JERK 135/95 LBS
  10-12-14-16-18…ETC… REPS

• DOUBLE UNDERS (EACH, AT THE SAME TIME)
  25-30-35-40-45…ETC… REPS

• RUN (EACH, ONE AT A TIME)
  150M SPRINT