STRETCHING

• 3X30s SAMSON STRETCH/SIDE + 30s PVC LAT BENCH STRETCH

ACCESSORY WORK

• A) 4X10 DB WEIGHTED WINDMILL/SIDE (REST 1 MIN)

• B) 4X10 CANDLESTICK LEG RAISES W/ NEGATIVE (REST 1 MIN)

CONDITIONING

10 MIN CLOCK

• WALL BALLS 20/14 LBS

  10-12-14-16-18…ETC… REPS

• DB DEVIL PRESS 35/25 LBS

  2-4-6-8-10…ETC.. REPS