STRETCHING

• 3X30s COUCH STRETCH/SIDE + 30s BANDED FRONT RACK FIXER/SIDE

STRENGTH

• 6X5 FRONT SQUATS (CHALLENGING ACROSS, REST 2 MINS)

CONDITIONING

HELEN (3 RFT)

• 400M RUN

• 21 KB SWINGS 53/35 LBS

• 12 PULL UPS