STRETCHING/ WARM UP

• 3X30s SINGLE LEG FORWARD FOLD/SIDE + 12 ALT. SUMO SQUAT THROACIC TWIST

• 2 RDS - 5 WALL BALLS + 4 DEADLIFTS + 3 LATERAL BURPEE OVERS

CONDITIONING (TEAMS OF 2)

16 MIN CLOCK
20-30-40-50-60… ETC.. REPS

• WALL BALLS 20/14 LBS

• DEADLIFT 155/105 LBS

• LATERAL BURPEE OVERS