STRETCHING/ WARM UP

• 2X30s ARMLESS PRAYER STRETCH + 10 SCAPULAR PULL UPS + 30s COUCH STRETCH/SIDE

• 2 RDS - 3 BURPEES + 5 PULL UPS + 3 CLEAN SQUATS

CONDITIONING (TEAMS OF 2)

EVERY 3 MINS FOR 15 MINS

• 12 SYNCRO LATERAL BURPEE OVERS

• 30 PULL UPS

• MAX CLEAN SQUATS 135/95 LBS